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home : features : food February 5, 2016


8/14/2013 9:02:00 AM
Take these 4 simple steps for a smooth start to your day
Cheesy Scallion Omelet
Courtesy Family Features
Cheesy Scallion Omelet
Courtesy Family Features
Family Features


With so many things to do in a day, it's easy to rush through the morning. But getting a smooth start can lead to a more productive day, leaving you feeling great and full of energy.

Here are a few simple tips to make the most of your morning:

• Set your alarm earlier - Think of what you can do with an extra 15 minutes added to your morning. Getting up earlier will set a relaxed tone for the day and could even get you to work on time.

• Take time for breakfast - Your body and mind need fuel to get you through the morning, so set aside enough time to enjoy breakfast. Be sure your breakfast is complete with a variety of fresh fruit, whole grains and protein. Add some creamy goodness to eggs or whole wheat bagels with The Laughing Cow Smooth Sensations Cream Cheese Spread.

• Plan for exercise - If you find it hard to break into a sweat in the wee hours of the morning, set out your workout gear in a visible spot before bed. Make sure you have everything you need ready - shorts, tops, shoes, socks, a bottle of water and accessories.

• Drink water - Break the fast and rehydrate your body as soon as you wake up with at least 8 ounces of fresh, cold water. This will help flush out toxins stored from the night before, plus, it's the non-caffeinated way to begin your day.

For more smooth ways to start your mornings, visit www.thelaughingcow.com. For starters, try this delicious breakfast recipe created by Hungry Girl Lisa Lillien.

Cheesy Scallion Omelet

Serves: 1

3/4 cup fat-free liquid egg substitute

1/4 cup finely chopped scallions

1/8 teaspoon garlic powder

1/8 teaspoon black pepper

1 wedge Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat

Mix egg substitute, scallions & seasonings in a medium bowl.

Bring a skillet sprayed with nonstick spray to medium heat. Add mixture, cover & cook 3 minutes or until set.

Transfer to plate, spread wedge over half and fold over. Super simple & delicious!

Entire recipe: 150 calories, 4g fat, 500mg sodium, 5g carbs, 0.5g fiber, 2g sugars, 21.5g protein


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